Reading for Change
I’m not the authority on boundaries, so check out the first of many books I HIGHLY recommend.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
I have been following Tawwab on social media since 2019-ish and she has transformed the way I exist in relationships with others. A reformed people-pleaser, I have lived better with good boundaries in every aspect of my life.